Sometime, what hurts us the most is not physical pain but the mental pain. A cut can be heal by time. A heartache can haunt for a life time. Pain is a signal which tell us to stop what we are doing or take alternative action. However, most of us keep focus on the pain and create a painful situation to ourselves. We keep reminding ourselves the painful moment every time the wound start to heal. In the end, we stuck with our pain and never understand that we are the one who don’t want to get heal.
Pain is just a signal, a warning, a message. It just a signal to remind you not to make same mistake twice. If you throw the old mail after you read, why do you keep the pain with you. Let it go.